Postnatal Yoga

MUM & BABY YOGA

Suitable for babies 6 weeks to crawling. Classes focus on safe postnatal yoga for mum, gentle yoga moves for baby to aid digestion and support physical development such as coordination and core strength.

Classes also include an introduction to baby massage to help soothe your little ones.

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MUM & BABY YOGA (5 MONTHS+)

Suitable for more mobile babies. Classes provide a baby-friendly environment with lots of toys to keep them engaged while mums get to have a good stretch and practice safe postnatal yoga.

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TODDLER YOGA

Suitable for older babies that are crawling or toddling (up to 3 years). Younger siblings are welcome to attend too!

Classes focus on introducing your little one to the world of yoga through engaging activities and songs designed to support their physical and emotional development.

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YOGA JUST FOR MUMS

2:30 – 3:45pm Sunday 3rd November

The workshop will offer mums a chance to unwind and enjoy a good stretch with a lovely long relaxation to end.

You’re welcome to come any time after having your baby – whether that’s 6 weeks or 6 years! (Suitable for ladies from six weeks post-natal).

This is a workshop just for mums (no babies).

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