A healing home birth

  I’d been waking up in the night for the last week or so with ‘cramps’ with Braxton hicks tightening that would come and go…but every morning I’d wake up and they were gone (much to my disappointment)! Monday 6th April was my 13yr anniversary with my hubby. We had an evening of cosy sofa

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Yoga in the First Trimester

I can’t quite believe I’m well into the third trimester already for baby #2! It got me reflecting on the beginning of this pregnancy and, although it’s not quite a distant memory yet (!), I’m definitely in a better place than I was. Here I’m sharing some of my first trimester experiences from this pregnancy

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Off in the clouds…Mindfulness for children

If we live as we breath, take in and let go, we cannot go wrongClarissa Pinkola Estes Mindfulness…for children?…Really, how does that work? It does. Amazingly. Yoga for children and families is my passion. I enjoy finding endlessly creative ways of putting yogic philosophy, mindfulness approaches and themes such as acceptance and self-compassion, into something

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What’s your superpower?

“Where your mind goes, your energy flows” Yoga is a practise that re-stores balance, in the body and mind. It is a chance to turn inwards, to consciously manage our energy and power, to tap into our awareness so we can better notice where the cracks are and where our energy is drained. We can

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Intentions: kick the habit and change your groove.

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.John C. Maxwell Whether we like it or not, we are creatures of habit. We are emotional beings that like patterns, we find our comfy groove and we cycle over them, reinforcing them,

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Yoga for Wellbeing

“Yoga taught me to love me, that’s why I love yoga.” To me, yoga is so much more than what happens on the mat. It is a positive way to look after my physical and mental wellbeing. My yoga journey started when I was around 13 years old, my mum got me a Geri Halliwell

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