Wednesdays @ Daglingworth Village Hall
7:30pm - 8:30pm
Classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress.These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and birth.
Covid-secure venue and guidelines are in place for this class
4 classes for £36, please contact me to book.