Pregnancy Yoga

Thursdays @ Inner Temple Yoga Studio 7:30pm - 8:30pm

Classes explore a range of postures, breathing techniques and guided relaxations to help calm the body and mind, and relieve any anxiety or stress.These practices and techniques will help you grow in confidence, strengthen the bond between you and your baby, and help you feel more prepared for labour and birth.

4 week block to be taken within 5 weeks of purchase. Any special requirements, please contact me.